Yoga is more than physical exercise; it has a meditative and spiritual core. It is a system of philosophy and practice to yoke the mortal self to its divine nature of pure consciousness. It is not a religion but a path to realization through physical, mental and spiritual disciplines. In our yoga practice we heat and cleanse our body, train our senses, and let go of physical and mental attachments and aversions to our body and thoughts. As we move from asana to asana, focusing on our breath and staying present in each moment, we are brought to awareness in the ecstatic edge of our experience. It turns us inward to face something harder to comprehend. It dissolves the coverings of separation and anxiety that obstruct our realization of the creative force that is ever arising from the center of our being. We learn that happiness is not attached to an outcome or circumstance but something that resides inherently within us based on our peace of mind.
When we are seeking and investigating happiness not found through external pleasures but through peace of mind it becomes evident that it is the absence of the uncomfortableness that we call suffering. Suffering ceases when we have an understanding of life in which happiness is not the gaining of anything but a functioning of our perceptions and relationship that we have towards ourselves. Guilt, blame, pride, worry, and expectations keep us bound in this psychology that our happiness is outcome driven versus the real phenomenon of our attitude. The Yoga Sutras of Patanjali provide us with the tools to suppress the activities of the mind. The Bhagavad Gita gives us real-life skills to separate from contact with suffering. I am beyond thrilled to share A History of Yoga next weekend which will delve into these sage wisdoms to live a more fulfilled life off our yoga mats. Lokah samastah sukhino bhavantu.