I love yoga because of the way it makes me feel. Breath, movement, focus. Pranayama, asana, drishti. With movement, the oceanic-sounding ujjayi breath is long and smooth drowning out the mind-stuff, the citta vrtti. In the pose, it becomes more subtle and everything quiets like the surface water on a lake. I am reminded of those rare days living on the southern California coast when the Pacific Ocean resembled Lake Michigan in the days of my youth and I am humbled. I feel smaller than small, greater than great as the ego settles and comes closer to communion with Self.
Every morning I watch the sunrise overlooking the Tennesse River. Existence, ego, consciousness. Samsara, ahamkara, Purusha. It’s calm glassy surface carried by a swift current fluidly moving everything downstream to the source, the ocean. Nothing stays constant yet everything is the same. Dynamic yet everlasting. There is so much excitement, peace, and relief in the realization that this cosmic manifestation is a chance for our conditioned souls to go back to the Source, back to home. There is no doubt that the place of freedom– of enlightenment– lies within the infinite palace of the heart within all of us. Persevere on yogis, Namaste.