Breathe.

It takes less than 90 seconds for an emotion to be triggered, surge chemically through the bloodstream, and then get flushed out. After that, we have to recreate it for it to last longer. We do that by attaching a story to the feeling, which we feed and repeat.

In a yin yoga practice, we settle into long surrendering postures for several minutes and use the breath to guide us. We learn to stay present with the subtle sensations and rhythms of a feeling. We pay attention to how it feels in the body. We breathe and give it space. We risk loosening our focus on the mental story attached to the sensations and discover that a feeling we felt stuck in for a long time is simply made of energy. Energy is never still or static; it is always shifting and changing. Even the most uncomfortable feeling that we spend our entire life trying to avoid, takes only a few minutes to transform once allowed its momentum. Join me on the Frost Moon in Scorpio for Full Moon Yoga where we will use breathwork to free ourselves from the emotional circuitry loops that bind us. Breathe on yogis, Namaste.