Today is International Yoga Day which celebrates Yoga as a holistic way to achieve equilibrium of the body and the mind. Yoga is so much more than the physical practice of asana (postures) that we associate with here in the Western world. Rather it is the journey of discovering the sense of oneness with yourself, the world and nature. When we devote ourselves to the practice Yoga, it moves off the mat and towards a lifestyle that is in harmony with the universe. Today, as you engage with others, look deeply in their eyes recognizing the divine in everyone. Be present. Be kind. Be compassionate. That is the real yoga. Be love yogis, Namaste.

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