Chia Seed Pudding

I can’t get enough of this stuff.  It’s super easy to make and super healthy.  Chia means strength in the Mayan language and the fact these seeds are packed with fiber, antioxidants, omega-3 fatty acids, protein and calcium it truly is an energy food. I love it for breakfast with berries, nuts or moringa powder…and for a treat with a little royal jelly and cacao powder.  There are endless recipes everywhere but I believe using 100% grass-fed organic greek yogurt makes all the difference because you will not need to sweeten it. Yep, it’s that good.  Maple Hill Creamery makes 100% grass-fed whole milk plain greek yogurt that’s absolutely fantastic.  I also prefer Silk’s unsweetened vanilla almond milk, but you do you.

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INGREDIENTS

  • 1 cup organic plain greek yogurt
  • 1 cup unsweetened almond or coconut milk
  • 1/4 cup chia seeds

PREPARATION

  1. Combine all ingredients together well with a spoon.
  2. Let it sit in the refrigerator overnight.
  3. Enjoy!

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